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Your knee is the largest joint in your body. The kneecap, or patella, is the bone that covers your knee. It helps give the joint strength and structure, which allows your legs to bend and turn safely. Because your knee has many working parts and carries a heavy load, it’s prone to problems.

Here is some more information about what a knee cap does. By definition, knee caps are supposed to provide support to the knee region by applying a certain amount of compression and pressure on it. A knee cap can be used by:
Individuals with knee pain
People who have undergone a knee surgery
People suffering from chronic knee problems like arthritis or osteoarthritis
Individuals who have had an accident and injured the knee
Overweight individuals
Senior citizens who need additional support
The benefits of knee caps are multifarious in nature, including:
Providing support to the knee region
Providing compression to relieve knee pain
Improving blood circulation in the knee area
Protecting the knee from the risk of further damage
Limiting the movement of the patella
Increasing proprioception
Providing warmth to the knee region
Stabilizing the knee