Questions To Ask Yourself If You Have Depression

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One of the most common and prominent aspects of depression is rumination.

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Rumination is our tendency to think constantly about certain experiences, memories, or events.

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Which leads to an endless spiral of negative thoughts, emotions, and behaviors.

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It's quite normal to experience periodic bouts of sadness, regardless of intense breakup or mourning of your loved ones.

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However, what if your state of sadness begins to escalate into something more serious?

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What to Ask Yourself If You Have Depression?

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How long have I been feeling low? A major warning sign of depression is when feelings of sadness or emptiness last for at least two weeks

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This question is intriguing, as there're many potential responses. It's flexible and non-binary. The nicest part is that you get to invent it and own it on your terms.

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What meaning can I bring into my life?

If I see someone feeling the way I am, what will I do to help that person? Self-empowerment is a great quality, even when it may initially feel cringe-worthy.

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What am I surrounded by? Your physical and emotional health may be significantly impacted by these places where you spend a lot of time. So, it makes sense to focus on the impact of the environment on mental health.

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Do I see a change in my eating habits recently? Another indication when you have depression is that your appetite may slow down or may be eating excessive

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Do I still love all the activities I usually find enjoyable? Warning indicators include a total loss of interest in previously enjoyable hobbies or a debilitating depression.

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Takeaway Find out how you react in different circumstances, and keep an eye on the cognitive processing of your thoughts and emotions.

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