To lose weight, consume fewer calories than you burn by using an app or pen and paper.

Being aware of your decisions is crucial for weight loss. Plan ahead for healthier alternatives.

High-fiber foods like whole grains, fruits, and vegetables fill you up more, aiding weight loss.

Walking is a good starting point for exercise; start slow and work your way up.

Incorporating full-body strength training builds muscle and burns calories, aiding in belly fat loss.

Healthy fats from foods like nuts, avocado, and fish increase satiety when consumed in moderation.

Eat a snack with 12 grams of protein before exercise to avoid overeating, then opt for protein and carbs afterward.

Building lean muscle tissue helps burn fat, so choose the right ab exercises 3-4 times a week.

Stress can derail weight loss goals by triggering emotional eating, which is easier but harmful.

Cooking homemade meals can aid in reducing belly fat, found a 2017 study of 11,000 people.

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