High-salt intake while menstruating worsens cramps and increases bloating and discomfort.

Pic Credit Google 12-04-2023

Reducing coffee intake is crucial during menstruation, as high caffeine worsens pain and breast tenderness.

Douching harms by interfering with the vagina's natural barriers, causing infections and increasing STD risk.

Wearing pads or tampons for 4-6 hours breeds bacteria, causing bad odor, skin rashes, and TSS.

Avoid hair removal during period as it hurts and increases discomfort; wait a week after.

It's normal to have sex during menstruation, but unprotected sex increases the risk of STDs and pregnancy.

Smoking during menstruation increases pain; quitting is recommended for overall health.

Sleeping without a pad increases discomfort and rash risk; wear a sanitary product or menstrual cup.

Avoid breast exams during menstruation due to hormone fluctuations that can mask abnormalities.

Skipping meals during periods affects energy levels; avoid replacing with junk food high in salt and sugar.

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